There’s so much going wrong in our country, we are the last line of defence. There’s so much division in the country, it is possible to work together as South Africans, not just on the rugby field, but in life in general. We can’t go away from that, 1995, without that I wouldn’t be here. For people who look like me, I’ve got a job to give whatever I can to the jersey, to show they can get opportunities like this.’                                                                                                               Siya Kolisi

 

Well done to Siya and Bokke for once again showing us how to unite a nation.

Wow, did they make the entire country sweat ?

The Boks going on to capture a record fourth Web Ellis trophy in France – by beating our southern hemisphere arch-rivals New Zealand in a nail biter final by one point: 12-11.

What stands out in their victory is that their last three wins all involved a narrow winning margin of one point in each game –  the superstitious ‘111 factor’ of sport coming into play.

Resilience and experience shined through in a team focused and united with a powerful higher purpose in bringing South Africans together as one.

#STRONGER TOGETHER

 

Or put in another way:

ENTERTAINING, EDUCATING AND ENRICHING a nation.

This is what champion teams do.

They do more than just winning on the playing field.

People who are not from South Africa don’t understand what this means for our country, this is not just about the game; our country goes through such a lot. We are the very hope that they have.”                                                                 Siya Kolisi

Hopefully it represents unity, what teamwork can do. A lot is lacking in our country. People from all races and backgrounds, supporting one goal, something we can learn in everyday life: ‘To make a better country and a better world.’                                                       Faf de Klerk

 

The term ‘111’ is called ‘NELSON’ in cricketing slang terminology – and superstition

‘The name Nelson, applied to a team or individual score of 111, is thought to refer to a wicket. Various sources ascribe it to referring to Nelson’s three major naval victories (won, won, won).

 

In cricket terms, 111, umpire David Shepherd made the ritual popular through his longstanding practice of raising a leg from the ground on Nelson, in an effort to avoid ill fate. When crowds noticed this, they would cheer his leg-raising. as NELSON, where fellow players and supporters are also expected to lift their feet while the team or individual batsman remains on 111.

But, for our Bokke there would be no ill- fate, as the country lined up for an epic final with their ‘feet up’ wearing their green jerseys week in and week out – the Boks progressing to the final with one point comeback victories over France and England.

Then wrapping it all up with a one – point victory over New Zealand.

I guess as a team we like drama. We have had drama for the last few years. It helped us a lot as a team to get through the drama and cope with it and it shows the resilience of the team and the whole of South Africa.” Pieter-Stef Du Toit – ‘The Malmesbury Missile’ after his 28 tackles made and Man of Match performance in the final.  

Maybe the team was out to prove a point in showing us that when you are united in cause, drama and action – and keep one foot up:

Anything becomes possible.

Welgedaan Bokke.

GO GREAT

ROB OPIE

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ROB OPIE

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‘“I’m going to keep going. You know, I feel good in my own body. I still feel I got the support of my environment, of my team, of my family,” Novak Djokovic aged 36.

He must surely now be recognized as the greatest of all time:  GOAT

Novak Djokovic, aged 36, is showing no signs of slowing after his record equalling 24^th GRAND SLAM victory at the US OPEN.

He now stands to go past Margaret Court’s record of 24 grand slams at next year’s Australian Open.

This all comes from a man who five years back at the Laureus Awards spoke openly about being burnt out chasing ‘ Roger and Rafa ‘ – and having to take himself through a process of ‘ inner engineering’.

Novak Djokovic’s acceptance speech at the Laureus Awards that year was crammed full with wisdom – and some brutal honesty – from which we can all take lessons – from a GOAT.

Yes, even the greatest of the great champions have to dig deep at times.

Forced out the game to undergo surgery after the 2018 Australian Open, Novak revealed how for him it was actually a three year period on introspection.

A reality check on life – or what he likes to call:

“A period of Inner Engineering”

His wife, Jelena playing a huge part in resurrecting a career that was on the verge of destruction.

His injury forcing him to take heed.

He himself admitting that he had difficulty rejoicing in his success and its “meaning”, revealing that he felt “relief” more than anything even after achieving his momentous calendar grand slam in 2016.

‘’Back at Roland Garros 2016, when I achieved the ultimate goal of tennis to hold all four slams at the same time, I felt a huge relief, I did not feel fulfilment to be honest : Novak Djokovic

Like so many other great champions, Novak had fallen into the human trap of:

‘Chasing the game’

He revealed how he had struggled to find higher purpose.

‘I tried to understand why, and I think it was because I didn’t embrace or I didn’t live the process or the journey as much as I needed – and wanted that destination or that achievement of that goal. When I actually reached it, I realised that the goal would be nothing without that journey.’ Novak Djokovic at the Laureus Awards

Chasing the game – chasing the result – serves only to steer any great champion towards ‘burn out‘.

‘Inner Engineering’ helped Novak to embrace the power of sport, which comes through an understanding of sport’s higher purpose:

‘To Entertain, to Educate and to Enrich the lives of others’.

Novak has certainly entertained us with the bigger picture since moving away from of ‘chasing the game.’

No matter how big or small your role may be on this planet, it’s unwise to’ chase the game’ in life.

‘Success is found in the journey – not the result.’

Live the journey.

‘I felt immense relief and great gratitude for that moment. People ask me why I didn’t celebrate immediately after the winning point but I simply felt relief and now I’m grateful that it’s all over. The first thing I wanted to do after the victory was hug my daughter. She is my guardian angel, she inspired me to win and was fundamental’. Novak on winning at US OPEN

Thanks Novak for sharing that.

And congratulations Novak on making winning your 24th Grand Slam title look easy at the US OPEN – at age 36.

This is what the great champions do.

For Novak there will be few thoughts of calling it a day any time soon, unless his body dictates otherwise.

Inner engineering has been part his ongoing success formula.

“I’m not chasing anyone. I’m making my own journey, my own path, my own history. I’m privileged to be part of history in this sport that I love. I don’t put any number right now in my mind on how many Slams I want to win until the end of my career. I don’t really have any number, but, I do want to make history of this sport, no doubt.’ Novak Djokovic

GO GREAT

ROB OPIE

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“The most important thing I have learnt in life is to FOCUS my energy on what is important in life.”

–Bill Gates

Greatness leaves footprints.

Both Bill Gates and Warren Buffett agree that FOCUS is THE KEY FOR SUCCESS IN LIFE.

Now these are just two pretty powerful minds riding in the same peloton- which makes for some pretty interesting insights and reading.

IN BUSINESS;

Here in South Arica, businessman Raymond Ackerman proved it with his FOCUSED four- legged TABLE MODEL…… building one of SA’s top supermarkets chains from scratch. His strategic focus was a model based on the four legs of a table – each deemed to be one on his key business principles of his management philosophy. The four legs of his table were the people leg (human resources), the merchandise leg (production), the promotion leg (marketing/technology) and the administration leg (including finances).

Each leg had to be strong enough to keep the table upright, and of the same length, enough to keep the table balanced and level. If any one of the legs wobbles, the table tilts; if a leg collapses, the table falls. The table settings placed on this flat, secure base are the day-today activities and operations of the business.

IN SPORT;

In sport let’s choose mountaineering as an unusual example, going back to the days of the great Everest explorers, who climbed Everest without supplementary oxygen – the greats like George Mallory. Reinhold Messer – Sir Edmund Hillary – Tenzing Norgay – Erik Shipton and others.

Unfortunately, Everest has now become the new playground of the rich with many changes. But, it was the early explorers who conquered the mountain with four- pronged strategies – knowing exactly when to be on the mountain and when to be off the mountain.

Their strategies based on a four- legged FOCUS model – are the same as in business, sport and health.

Here are the table legs of the great explorers:

TABLE LEG #1:   THE RIGHT MINDSET – the power of the human resolve

‘’by resolve we mean to decide firmly or formally on a course of action; to determine and decide in purpose; to free from doubt; to make ready in mind”

 “If you cannot understand that there is something in man which responds to the challenge of this mountain and goes out to meet it, that the struggle of life itself is upward and forever upward, then you won’t see why we go.”

–George Mallory: English Mountaineer and Everest Explorer

“By climbing mountains we were not learning how big we were. We were finding out how breakable, how weak and how full of fear we are. You can only get this if you expose yourself to high danger. I have always said that a mountain without danger is not a mountain.”

–Reinhold Messner: Italian Mountaineer and Everest Conqueror

TABLE LEG #2:   THE RIGHT KNOWLEDGE- the power of human awareness

• taking heed of the right knowledge from the right people

TABLE LEG #3:   THE RIGHT SUPPORT – the power of the human collective

• selecting your inner care team with ultimate care

TABLE LEG #4:   THE GAME PLAN –the power of the human focus

•  aligning your Purpose, Priorities and Performance goals. (3P’s)

AND IN HEALTH.

FOCUS is even more powerful when one looks at a famous cyclist – Lance Armstrong – who used a focused and very similar four- pronged table model to conquer CANCER ……………..and the Pyrenees…. and the Alps

He shared it all openly in his first book- a very insightful, interesting and inspirational read.

It’s not about the bike’ (read Chapter Nine)

 Many refer to Lance Armstrong as a seven times Tour de FRANCE cheat. BUT millions adore and admire him for what he shared on CANCER and how he conquered with a four -legged table model .

BUT , few took notice – mainly because HE was questioning an industry showing an exponential growth trends via chemotherapy , radiation and surgical practices.

IT HAD BECOME AN ECONOMY within itself.

And anyone who shoots down an economy will be shot down quickly.

He really had no chance to be heard.

The story did have some interest as years before United States President Richard Nixon had signed the National Cancer Act into effect in 1971. Most Americans – and the rest of the world – believed that if America could put a man on the moon, the war against cancer would soon be over.

BUT, it never happened.

More than 43 years later rogue cancer cells continue to cause death, destroy lives and devastate families.

Every day in the US alone, more than 1500 people succumb to the dis-ease.

In South Africa that number is estimated to be 150.

Today worldwide more people die of cancer than Aids, Tuberculosis and Malaria combined.

I just wish CANCER is NEVER treated as an economy – like any economic war is – and that other CANCER CHAMPIONS do get their opportunity to share their cancer success stories.

By mastering Armstrong’s four- pronged strategy to conquer cancer one will soon be back to mastering ones own health and life.

Read Lance’s first book to find out more – or email myself for a complimentary copy of my book: “What every woman should know about breast cancer” – it is FREE to you at robopie@thegameplan.co.za

Cancer can be conquered.

That is a given if you TAKE HEED from the cancer champions who have conquered it.

‘Without cancer, I never would have won a single Tour de France. Cancer taught me a plan for more purposeful living and that in turn taught me how to train and to win more purposefully. It taught me that pain has a reason and that sometimes the experience of losing things – whether health or a car or an old sense of self – has its own value in the scheme of life. Pain and loss are great enhancers.’

                                                                                                                                                                    Lance Armstrong

Whether it’s a Business to conquer, Everest to conquer, The Tour de France to conquer or the ‘mountain’ called Cancer to conquer – there is always a four- pronged FOCUSSED way to do it!

Take Heed.

ROB OPIE

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Rob Opie is a Brand Strategist, Author, Keynote Speaker, Performance Coach to business and sports teams – and life coach to those on a journey to self-actualisation.

• Through his game-changing THE GAME PLAN METHOD he helps both Teams and Individuals to achieve their own greatest potential in life.

For further Insights, Innovation and Inspiration, please visit www.thegameplan.co.za

“My Advice: Invest in Yourself.”    Warren Buffett

The bedrock of every high- level Personal Game Plan– or Personal Brand – are the 3P’s of branding – namely

 P#1: Defining your PURPOSE

P#2: Setting your PRIORITIES

P#3: Aligning and focusing your PERFORMANCE GOALS

But here in-between lies another ‘P’– and it is an ugly ‘P’ called PROCRASTINATION – when people fail to get the job done.

Consider what Warren Buffett believes:

“Less than 5 % of people get anything like their potential horsepower translated into their actual horsepower.”

He’s right.

Potential exceeds realization for most of us.

Less than 5 % of people go on to achieve their greatest potential in life, and a huge chunk of this under-performance can be attributed to a lack of congruency in their Game Plans – their 3P’s.

Think of Personal Branding as an ice- berg – as depicted in introduction graphic to this article above:

First you have to address the powerful chunk which lies invisible below the surface – making sure that your Purpose and your Priorities are ‘made of the right stuff.’

These are the two P’s which people do not see, but they are the key drivers of the part which lies above the ocean, which people do see – your PERFORMANCE.

Your brand can score highly with the P’s below the ocean, but if your PERFORMANCE GOALS are not aligned and focused – you will fall into the human trap of PROCRASTINATION – and having minimal finite energy to do what you set yourself to do.

You will begin to seek external MOTIVATION…. and more motivation….and more motivation to do something which you do not really wish to do. (What you are seeking to do is not high on your priority list)

Under-performance is the net- result.

But the great champions of life do not participate in the external MOTIVATION game. They set themselves up right to be in the INSPIRATION game – being internally driven to just do–where their performance goals are specifically, not abstractly, aligned with their purpose and priorities.

Things just begin to fall into place for them as they are intrisically inspired .

Performance enhances when inner values and priortities combine to form a congruent force.

Human Greatness happens.

By making your 3P’s congruent (AUTHENTIC, ALIGNED AND ACHIEVABLE) – you will be well on your way to escaping the human trap called PROCRASTINATION – and mastering your health, your happiness and your life.

“Mastering others is strength. Mastering yourself makes you fearless.”

                                                                                           Lao Tzu

Go Great

ROB OPIE

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Email to: robopie@thegameplan.co.za

If you would like a complimentary copy of any of my published eBooks – including PERSONAL BRANDING, please CLICK HERE to read more and request your FREE copy.

Email to: robopie@thegameplan.co.za

Read more: www.thegameplan.co.za

Rob Opie is a Brand Strategist, Author, Keynote Speaker, Performance Coach to business and sports teams – and life coach to those on a journey to self-actualisation.

• Through his game-changing THE GAME PLAN METHOD he helps both Teams and Individuals to achieve their own greatest potential in life.

For further Insights, Innovation and Inspiration, please visit www.thegameplan.co.za

‘Being the richest man in the cemetery doesn’t matter to me.’ Steve Jobs

Steve Job’s tragic and untimely death in 2011, at age 56, sent us all a stark reminder that when it really counts – wealth cannot buy back health.

Despite his vast financial wealth and intellectual genius, Steve Jobs was to learn the hard way, and pay the ultimate price.

He got it unwittingly and humanly wrong, when he failed to observe the No.1 universal principle of health and life:

‘LIVE A BALANCED LIFE’

What then is the key to living a healthy, happy and balanced life?

Consider this;

‘too much or too little of anything- for too long- in life leads to a life of imbalance (state of dis-ease/ state of illness) as opposed to a life of balance (state of ease/ state of wellness).

When it comes to wisdom on wellness, the most insightful knowledge which I have ever received in my years of research – did not come from the medical fraternity, but rather from one of Great Britain’s greatest field athletes, Sir Sebastian Coe – who shared the following:

“We all have a finite amount of energy. Whether you use physical, chemical or emotional energy it all comes from the same source. Wherever you focus your energy, you’re either filling or depleting the same well.”

Sir Sebastian Coe has got it spot on.

There is only one HUMAN ENERGY WELL, and we are the key player when it comes to our own wellness.

It’s in our own hands as to whether we choose to fill or drain our ‘one and only’ well.

Our choice dictates whether we live a life of ‘balance or imbalance’ – ‘ease or disease’.

It’s our human choice as to how we play the game via the three realms of health and life.

However, many of us fall into the human trap of unwittingly, habitually and humanly creating our own forms of imbalance in our lives.

Here are the most common human mistakes which we make – and we must avoid – to avoid the doctor’s rooms:

#1: PHYSICAL (what we put into our bodies)

For instance, we do not get enough sleep or enough exercise. Or we entertain physical toxins – for example: ‘too much or too little’ sun.

There are many more examples in the physical realm…..

#2: CHEMICAL (what we put into our mouths and noses)

Commonly our diets get crammed full of acidic foodstuffs – and not enough alkaline foods to balance the ph levels in the diet equation. We further punish our bodies with the intake of too many chemical toxins – alcohol and cigarettes being the most common culprits.

#3: EMOTIONAL. (What we put into our heads)

We unwittingly and humanly hold onto highly toxic emotions, not knowing how dangerous this can be for our health and our lives in the long run.

The prime emotional culprits here are:

“Resentment, Hate, Guilt, Criticism and Futility (Self-pity)”

 Long term held RESENTMENT fuels CANCER– by sending the human cell formation process into festering disarray.

’Resentment is a messy and confusing emotion to handle. It’s bitter indignation. It’s insidious. It festers. It’s toxic. It’s a belief that one has been treated unfairly and it can go on for years and years. It drives internal repressed anger, pain, and human frailty’.

 Long term held HATE fuels HEART ATTACK – by constricting the flow of blood, love and joy.

 Long term held GUILT fuels MOTOR NEURON DISEASE – by closing down the motor neurons. This happens when one unwittingly chooses to not live a balanced life in line with one’s own highest values, thus generating ongoing inner guilt.

 Long term held CRITICISM fuels the AUTO IMMUNE DISEASES – by clogging up the human body. (including arthritis, rheumatism, fibromyalgia and others)

 Long term held FULTILITY fuels DEPRESSION & ADDICTION – by diminishing the meaning /purpose of life.

Being aware of these toxic emotions is all important as these ‘Big Five‘ emotions can manifest in one or other of the serious life threatening forms of disease.

‘Empower your health or you will soon be told what organs to remove – or drugs to take’: Dr John de Martini

‘Every day, you’ve gotta stand guard of the door to your mind” Tony Robbins

Yes. every day, we’re either FILLING OR DRAINING the finite human energy well”.

Thank you Sir Sebastian.

The good news is that if we get anywhere close to “optimum balance” in all three universal realms of health and life, we will soon find ourselves mastering our health – and our lives.

Go Well. Go Great

ROB

This article is not health advice but simply suggestions on how to think about your body and health.

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click below

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Rob

Rob Opie is a Brand Strategist, Author, Keynote Speaker, Performance Coach to business and sports teams – and life coach to those on a journey to self-actualisation.

• Through his game-changing THE GAME PLAN METHOD he helps both Teams and Individuals to achieve their own greatest potential in life.

For further Insights, Innovation and Inspiration, please visit www.thegameplan.co.za

‘ Considering the circumstances, this is probably the biggest victory in my life’; Novak Djokovik on winning the Australian Open 2023.

Novak Djokovic is back on the top of the tennis world after his perfect 10th win at the Australian Open, placing him now level with Rafa Nadal with 22 major victories to date.

Coming back from a roller coaster 2022 to win his 10^th Aussie Open at a packed Melbourne Park, and aged 35, it openly took its toll on a highly emotional Novak.

As he climbed into the stands to celebrate with his team, the tears and raw vivid emotion were open for everyone to see.

‘I do want to make history of this sport, no doubt.’

Novak Djokovic speaking before the Aussie Open final.

And that he certainly did , adding Aussie trophy No. 10, to the seven from Wimbledon, three from the U.S. Open – where he also was absent last year because of no corona vaccine – and two at the French Open – to now match rival Rafael Nadal on 22 major wins.

It’s the most in men’s tennis. Only two women in Margaret Court, with 24, and Serena Williams, with 23 – are ahead of him.

But, it was a different Novak in the build up to the tournament at Melbourne Park – back after deportation in 2022 and his father facing false pro Russian accusations in Australia.

After an up and down 2022, it certainly felt like he had a score to settle with the authorities in Australia – the stress and mental challenge must have been massive.

Reaching the magic NUMBER TEN was his way to answer everyone.

Superb shot selection coupled with true unyielding determination to succeed.

Add to that the tribute received from his opponent in the final. It must have meant so much to him.

 I think he is the greatest that has ever held a tennis racket. Thank you for pushing our sport so far ; Stefanos Tsitsipas

And this from John McEnroe ;

I believe him [when the Serb says it’s his biggest victory, with all that’s happened in the last year]. I’ve never seen Novak so emotional. 

On winning, Novak pointed to his temple before climbing into the stands, where he pumped his fist and jumped with his coach, Goran Ivanisevic, and other members of the entourage, then collapsed, crying.

The question now is;

‘ Can Novak  go on to capture 25 Grand Slams?’

John McEnroe says YES, sighting that Djokovic’s GOAT rivals Rafael Nadal and Roger Federer both having won multiple majors after 35.

Djokovic will turn 36 just ahead of Roland Garos. It’s his next major challenge and a two- way battle looms as he and Rafael finish out their careers over the next few years.

Here’s looking to NUMBER 23 for Novak when he heads to Rafa’s second ‘home’ – where the Spaniard has 14 French Open major victories under his belt.

It’s going to be a ‘one of a kind’ contest to see who the ultimate GOAT is.

A mouthwatering show down is on the cards for everyone to watch.

My money is on Novak.

He’s the ultimate master at self-motivation, and finding more ways to get hungry, to continually improve and stay inspired – despite the challenges that are thrown his way.

See my blog penned way back in 2019 when Novak shared at the Laureus Awards that he had to do some ‘inner engineering’ – as he phrased it at the time.

CLICK HERE TO READ my previous blogs on NOVAK’s ‘inner engineering ‘

Go Great

ROB OPIE

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ENJOY-   your feedback is always appreciated and please do share with family and friends.

LAUNCHED in 2023

It is inherent to the human condition that we bond

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Email to : robopie@thegameplan.co.za

If you would like a complimentary copy of any of my published eBooks – please CLICK HERE to read more and request your FREE copy.

Email to : robopie@thegameplan.co.za

Read more : www.thegameplan.co.za

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Send an email request to robopie@thegameplan.co.za